Welcome to Benefit Body and Mind, a team dedicated to enhancing both your physical and mental well-being. We're not your average personal trainer - In today's fast-paced world, the importance of taking care of both our body and mind has never been more crucial. That is why we take a full-body approach to our training.
Whether you're looking to achieve your fitness goals, reduce stress, or work on creating a more positive mindset, we have carefully curated programs that focus on your physical and mental wellbeing.
Sometimes a face-to-face session can seem quite daunting, or turning on the camera when you want to work inside your comfort zone. Or sometimes, you just want a good old chin wag! We cater our sessions to your needs, whatever they may look like. Because we are here to help create the best version of YOU!
Our Story
It all began with a vision to create a space that goes beyond conventional fitness and personal training. We're interested in the bigger picture of your journey and we feel this sort of approach is missing in the industry. For us, it's all about creating sustainable lifestyle changes in order to help you achieve your long-term goals.
We assembled a team of experienced professionals dedicated to guiding individuals on their journey to optimal health. From the very start, our focus has been on inclusivity, community, and personalised care. Each chapter in your story unfolds with a dedicated member of our team to help you not only achieve your fitness goals but also to cultivate a positive mindset and approach to life that goes beyond just our sessions.
Our Mission
Our business is driven by a straightforward yet powerful mission: to guide you toward becoming the best version of yourself. We are dedicated to journey and are with you every step of the way. It's not about working hard in our 1-hour session and forgetting about it until the following week, we are there to guide and bounce off for the 6 days in between too.
Our mission is to help people to embrace healthier lifestyles, develop mental resilience, and establish a robust foundation for long-term well-being. Through our commitment to education, empowerment, and engagement, we want to positively influence the lives of those we serve. Our ultimate mission is create a community that builds friendships, networks, and a lasting impact
Antony
In the sessions Danny was really motivating. We started slowly as I felt I was quite unfit at the time but through training together I felt that my fitness improved greatly.
Jackie
Their mindset is infectious. "What doesn't challenge you doesn't change you". I now have healthy goals away from work that challenge me to develop my mindset.
Ruth
Great progress made so far with Billie and Danny. Their personalised approach has made me comfortable and is growing my confidence in my ability.